Importance of Our Liver
It is not a hidden fact that our liver
plays an important role in keeping our body healthy and functioning. But in
order for us to understand how important the liver is, here are the things that
our liver do in order to keep us healthy human beings:
* It helps in processing the
nutrients. It distributes what our body needs and stores those that will be
used in the future.
· * Aids in keeping us energized.
The liver is the one responsible for converting glucose and carbohydrates into energy
so our body can function properly.
· * Helps in breaking down fat.
Turns it into energy or stores those that were not used.
· * Filters out toxins so that we
can prevent diseases from happening to us.
Though this may look normal and easy, if
the liver is not protected, these functions will not be done and we will suffer
health complications. It is important then to keep the liver healthy and
protected by having a well-balanced diet, regular exercise and supplements that
can do its tricks!
By using
supplements with Vitamin C and Milk Thistle or Silymarin you may also improve
your liver functions. Vitamin C and Milk Thistle help promote the growth of new
liver cells while strengthening the liver health thus the prevention of
diseases. There are food supplements that are easy to buy which has the
combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may
help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver
diseases such as liver cirrhosis and can even help prevent the liver from
Hepatitis A and B.
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